Category: Fitness
How to Maintain Weight Loss After a Diet: Tips for Sustainable Healthy Living
Achieving your weight loss goal is just the beginning. Discover how to maintain your success and embrace a vibrant, healthy lifestyle with these 10 empowering tips from Slim Fit Now. From mindful eating to celebrating non-scale victories, learn how to make your wellness journey sustainable and joyful.
Exercise and Weight Loss: A Comprehensive Guide
Exercise is important for weight loss, but starting can feel overwhelming. This guide explains how cardio and strength training help manage weight and why combining them with good nutrition is key.
GLP-1 Medications and Weight Loss: How it works
Introduction to GLP-1 Medications GLP-1 (glucagon-like peptide-1) medications are a class of drugs initially designed to manage type 2 diabetes but have shown promising results in aiding weight loss. These medications work by mimicking the GLP-1 hormone, which is naturally produced in the gut. GLP-1 plays a crucial role in regulating appetite, food intake, and…